Sri Lanka is one of the most famous countries to produce tea and is one of the most fabulously enjoyed beverages in Sri Lanka. Tea for us is literally second to water, every single person in our Nation enjoys at least three cups a day, and that is just minimally. Every occasion is celebrated with a cup of tea, and we would not substitute it for anything else. Ceylon Black Tea has many health benefits. It is known that Ceylon Black Tea contains less caffeine than coffee and is an excellent booster for your immune system. Black tea is known to be an excellent defense against cancer, the theaflavins and the thearubigins present in black tea are well known anti-oxidants that help to fight free radicals that can damage DNA which causes cancer in your body. Consuming black tea regularly can decrease your chances of heart diseases. The anti-oxidants found in black tea can help in lowering cholesterol levels inside blood vessels, thereby avoiding high blood pressure and strokes. These anti-oxidants can also help in reducing the size of tumors.